Drink one liter of water a day as well as every 23 kilos of water. Drinking adequate water is really vital if you wish to stay clear of over-eating and also keep your digestion system as well as metabolic rate. If you want to avoid bloating, water is likewise your finest buddy. Obviously, bloating will certainly not transform your weight, yet if there is an occasion that requires to put on limited apparel, water will certainly be your friend. Experts advise making use of the formula to consume alcohol one liter of water each day generally for every single 23 kgs of your body weight. This implies that if you evaluate 60 kgs, you require to consume concerning 2.6 liters of water a day.