Using himself that he generated strategies and methods to cure his injury, then he implemented the of customers’ professional, readers and audiences. It’s beneficial as it might reduce the chance of harm, and improves endurance, balance, coordination, and response time. Step forward with your right leg into a position resting your knee and the top of your foot. Lie on your side with your leg flat on the ground along with your hands behind your mind. To lifting something from tying your shoes, freedom of movement enhances.